Hi, I’m Brittany, and I spent YEARS (literal YEARS) frustrated with food and my body. I hated my body. I hated food. I loved food. I wanted nothing more than to feel “normal” with food. I didn’t feel even a little bit normal with food. I didn’t want to punish my body with exercise anymore. I wanted to love my body. Trust my body. BE my body.
The work I do is devoted to the power of a transformative, positive relationship with food and body. Through workshops, yoga, coaching, speaking, and now a book (hell yeah!), I’m passionate about helping women create peace with food by combining emotional work with hard-science nutrition data.
I studied with groundbreaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teachers College and by the American Association of Drugless Practitioners. I’m also a 200-hour Yoga Alliance Registered Yoga Teacher with training based in the lineage and teachings of Krishnamacharya. Additionally, I hold two bachelor's degrees in Fine Art—one in design (Louisiana State University) and the other in theatre (Southeast Missouri State University).
Will you join me in learning to listen to the language of your body?
xo, Brittany Lynn Kriger