You've been on a health journey for a while now... but you don’t feel as great as you want to feel. 


You feel like your body would rest at a happier place if you could only stop eating when you aren’t hungry. 

You want to nourish your body, but you’re overwhelmed with all the “facts” available.  

You’ve tried Keto, slow-carb, no-carb, vegan, paleo… and nothing is working.  

You wonder if you have food allergies or reactions… but you can’t figure it out. Or you went to the doctor and got a list of foods you SHOULD be eating, but you feel stuck and overwhelmed.  

You want to move regularly, eat food that you enjoy, and spend less time obsessing.  

You need help with what feels like craziness around food.  

You’re fed up, and I don’t blame you. 

You’re ready to move from fed up to well fed with Fed Up Fellowship. 

Fed Up Fellowship is a 10-week course for women who are craving a peaceful relationship to food and body.

You know too much, and you aren’t listening to what your body is telling you.  

In creating peace with food and relinquishing the emotional bonadge with food, you’ll have the opportunity to meet a new version of yourself. Here’s what I know about her: she is fabulous and brave and ready to change the world. And as you learn to spend less time and energy on food and exercise, you will begin to unfurl into this beautiful new YOU.  

You’ll lose the food guilt and regret. You’ll learn to listen to your own body and eat what YOU want to eat. You’ll learn to keep happiness at the heart of healthfulness.

This isn't the nutritionist or doctor who is just reviewing your labs and telling you to lay off the gluten, and this isn't the food coaching program that softly encourages you to "feed your hungry heart!"—this is the bridge that connects the best of both of those worlds.  

You have permission to break all the food rules, especially when you're armed with body love alongside a touch of science. 

The Fed Well framework will guide our 10 weeks together and provide the foundation for your transformation:

Learn the language of your body Discover the Rosetta Stone for your body. Begin to learn the unique language your body is speaking by: learning to track the hormones of your cycle, getting the right bloodwork done with your doctor and coming up with a PLAN to course correct, taking a deep dive into gut health, and learning how to decode your cravings (hint: hormones play a big role).

Smash the Foodtriarchy A deep exploration of “Food Rules” and a basic nutrition re-education so that you can move into a wild and free relationship to food that is ALSO nourishing on a cellular level.

Hedonize Your Health Release perfection. Embrace desire. What would it mean for you to indulge without guilt and not feel compelled to over or undereat? What if there were no more transactional eating and/or exercising. What if you could experience true pleasure: with food, with movement, and in your body?

Yoga Off Your Mat You’ll learn to connect to your body’s TRUE needs. Right now there is a complete and total disconnect between body and mind. We’ll dig into what’s deeper than just the physical body by exploring the subtle energy bodies and how this is affecting your relationship to food.

Embrace Your Bio-Blueprint We’ll explore integrative modalities (like Ayurveda and Yin/Yang) to find what works for YOUR particular DNA/blueprint. Understanding your dosha and energy body and how that affects your constitution can be a useful tool for guiding your day to day choices. You will discover what works for YOU. 

Liberate Your Dharma There’s so much more to you than simply your job, home, body, the food you eat, your relationships, and hobbies… yoga means to unite, so practicing the yoga of YOU means that you recognize and unite the huge summation of all the disparate parts and pieces of YOU. You’ll be introduced to yoga philosophy and ethical guidelines in order to let go of external influences and tap into your divinity. 

Remember Who You Are You will take on an exploration of your health habits, past and present, and become well acquainted with the patterns that have gotten you to NOW. You will build up your team of support and get clarity on where you are headed in food and your body.

Tame the Monkey Mind You will develop a meditation practice to strengthen your own inner knowing and to crowd out the voices of guilt, confusion, and "shoulds" in favor of what you really want for yourself. 

Engage Beast Mode If you want to really feel peace with food, it cannot hold power over you. Discover how you can actually trust yourself around food, NOT turn to food emotionally, and make food choices that make you feel AMAZING physically.  

The Fed Well framework will guide our 10 weeks together and provide the foundation for your transformation:

  • Learn the language of your body Discover the Rosetta Stone for your body. Begin to learn the unique language your body is speaking by: learning to track the hormones of your cycle, getting the right bloodwork done with your doctor and coming up with a PLAN to course correct, taking a deep dive into gut health, and learning how to decode your cravings (hint: hormones play a big role).
  • Smash the Foodtriarchy A deep exploration of “Food Rules” and a basic nutrition re-education so that you can move into a wild and free relationship to food that is ALSO nourishing on a cellular level.
  • Hedonize Your Health Release perfection. Embrace desire. What would it mean for you to indulge without guilt and not feel compelled to over or undereat? What if there were no more transactional eating and/or exercising. What if you could experience true pleasure: with food, with movement, and in your body?
  • Yoga Off Your Mat You’ll learn to connect to your body’s TRUE needs. Right now there is a complete and total disconnect between body and mind. We’ll dig into what’s deeper than just the physical body by exploring the subtle energy bodies and how this is affecting your relationship to food.
  • Embrace Your Bio-Blueprint We’ll explore integrative modalities (like Ayurveda and Yin/Yang) to find what works for YOUR particular DNA/blueprint. Understanding your dosha and energy body and how that affects your constitution can be a useful tool for guiding your day to day choices. You will discover what works for YOU.
  • Liberate Your Dharma There’s so much more to you than simply your job, home, body, the food you eat, your relationships, and hobbies… yoga means to unite, so practicing the yoga of YOU means that you recognize and unite the huge summation of all the disparate parts and pieces of YOU. You’ll be introduced to yoga philosophy and ethical guidelines in order to let go of external influences and tap into your divinity. 
  • Remember Who You Are You will take on an exploration of your health habits, past and present, and become well acquainted with the patterns that have gotten you to NOW. You will build up your team of support and get clarity on where you are headed in food and your body.
  • Tame the Monkey Mind You will develop a meditation practice to strengthen your own inner knowing and to crowd out the voices of guilt, confusion, and "shoulds" in favor of what you really want for yourself. 
  • Engage Beast Mode If you want to really feel peace with food, it cannot hold power over you. Discover how you can actually trust yourself around food, NOT turn to food emotionally, and make food choices that make you feel AMAZING physically.  

"Brittany is the first ray of light in my life who taught me how to LOVE my relationship to food, my own process and journey, and my body as something to be celebrated and spark more scrumptious creativity in my everyday. She is someone who makes your own health revolution magical and meaningful in a way a diet never ever could for me. Fed Up Fellowship is for every woman who seeks liberation from society and self inflicted food/health shackles and stress so you can fully live your life and love yourself.“  

TARA TAGLIAFERRO


Doing this work with other people would open the compassion. Being able to see myself in somebody else, I wouldn't criticize them like I criticize myself through the process.

On your own... you just shut yourself off. On my own I think I could just easily talk myself into some other diet. Some other rigid something. some other restricting something. I wouldn't have been able to do this on my own.

Trust the process with someone who has been there. That's such a big deal. Brittany's not just some health nut that's been a health nut her whole life and is just telling everybody how they should go about things. I'm just so happy that I did this."  

JENNY CORNELIUS  


“I stopped waiting for something good or bad to happen. I stopped waiting for something to happen to me. I’m feeling like I am a person who practices yoga and meditation—I was putting these expectations on myself of what it SHOULD look like; I stopped doing that, and… It’s so strange how my mind is different.”  

JAMIE CRAIG  


“Working through the steps and accessing my inner Beast Mode is a way to focus on who I am and get out of my head and into life. Life is grounding and gorgeous and just out there waiting for us to play for the day, even if we do forget sometimes!”  

JILL CASTOE



Here's everything you get when you invest in Fed Up Fellowship:

10 Live Workshops... I (and a few guest experts) will teach you each of the ten steps + the Fed Well framework and show you how to implement it all in your life.  

Food intolerance testing & learning the language of your body... Actually learn to listen to your body (included is an Everlywell food intolerance test). Learn about hormones & cycles and how food, exercise, and lifestyle are clues, cues, and symptoms your body uses to communicate with you. (Get recommendations to take with you to your doctor for blood work you can request to get clarity on supplements and vitamin deficiencies.)  

10 group coaching calls & a private Facebook community... ...so you can connect with, learn from, and be motivated by the other members of Fed Up Fellowship. You’ll get past the food beliefs & mindset stuff that’s got you stuck and keep the momentum going in these coaching calls with Brittany and shared community with other women on the same path.  

Worksheets, recipes, and a resource library... ... (including a food confusion clearing knowledge base) that make it easy for you to take quick action.

AND THESE SLAMMIN' BONUSES:  

Live Yoga Classes (Value: $400)

Every week you'll have access to a live yoga practices with me which are focused not only on the physical practice, but also how the practice complements our current work in the program. Practices will be suitable for all levels and range from 10 minute quickies to full practices at 45 minutes, in styles ranging from Vinyasa flow to Yin to Hatha to Yoga Nidra.

Two Private Coaching Calls (Value: $350) 

Jump on these private coaching sessions with me, and you’ll get clear and simple guidance for your specific needs, where you're hung up, and what's got you stuck. You’ll leave these sessions with the clarity and confidence that comes from the support of a trustworthy confidante to tell all your "crazy" thoughts.

INVESTMENT

One Payment of $1500 Three Payments of $525

INTRODUCTORY OFFER: ONE PAYMENT OF $1200

*You'll be directed to an application and form to schedule a quick call with me (Brittany).

FAQ:

What is Fed Up Fellowship?

Fed Up Fellowship is a 10-week course for women who are ready to create peace with food and body along with lasting change in their lives. I’ll teach the course content live, and you’ll experience the course in a cohort of 10 other women. 

I've seen women make complete shifts in their thoughts around food and body in simply ten weeks. After years of shame and food confusion, just ten weeks can make the difference. You can shed pounds of mental and emotional weight and feel lighter and freer. It's not magic. It's not easy. It's you actively choosing, every day, to take what is offered and incorporate it into your life. 

Who is it for?  

I created this program for the you if: 

  • You know you’re meant for more, but feel stuck when it comes to health and your body. 
  • You’re successful in every other area of life, but are baffled and frustrated with unhappiness around food and your body.  
  • You’re okay talking about “women stuff.” I talk openly about my cycle and curate a space where we talk about the female experience FULLY.
  • You’re sick of endless food rules that leave you feeling wracked with guilt, like you can never eat out, or like you have to be perfect all the time to “succeed” at eating.
  • You’re curious and ready to unlock what true health is for YOU.
  • You feel like your obsession with food and your body are keeping you from progressing in other areas of your life 
  • You identify as a woman.


What if I haven’t embarked on a health journey yet but want to?

Fed Up Fellowship is the perfect place to start. In fact, this is a strategic and effective way to supercharge your health and create a solid foundation—and you won't have a lot of pre-existing beliefs to unlearn. You’ll be able to use the principles you learn in Fed Up Fellowship for years to come.

How much time will it take me to work through the course each week? When do we start?  

I recommend that you commit 2-3 hours per week to work through the program and implement what you learn. After you apply for the program, I will be able to tell you when is the soonest you can start! 

What is the likelihood that someone would experience a shift in their behavior and mindset by the end of the program? By the end of this 10-week program, have most clients transformed their relationship with food, particularly the emotional ties they have to it? 

Yes. Absolutely. That is why I do this work! 100%. The reason the program is 10 weeks is because I've seen clients make huge leaps in only 8 weeks. I add on 2 weeks for further support and the fact that we're all a little bit different. 

Please speak a little about your and your clients’ experience with grappling with that fear that if they let go of “the way they’ve been doing it” (i.e. with a focus on weight loss, etc.) and embrace a new approach that their weight won’t continue to climb or health to decrease, etc.

Believe me when I say: This is everyone's fear who begins working with me, so please find comfort in the fact that you are not alone. This is why I combine a large amount of the emotional work WITH the hard science and nutritional data. I want you to be empowered and understand what's going on in your body so that you know WHY you are making your choices.

I want clarification about whether the 10 workshops are in-person, online, or a combination. 

Because I work with women all over the country, everything is online. Our live workshops will be held on a service called Zoom, which is very similar to Skype. The reason we meet online is because this way, you can do the work from ANYWHERE. No excuses. Traveling? You can still join! Stuck at work? Take a lunch break with no commute. You can show up anyhow, anyway. Even the clients I've worked with locally typically switch to phone consultations after a while. That said: we can discuss what working together one on one would look like; but there are many reasons why I recommend going the route of the group program. Accountability is a proven Cognitive Behavioral Therapy approach to creating lasting change, so going through this work with other women who are in the same shoes is incredibly impactful.

What’s the refund policy?  

I built every piece of Fed Up Fellowship from my own experience and that of working with women for years. Having led others through the process with great success, I have absolutely no doubt that it will knock your socks off and give you the support you need. AND, that’s why I’m so happy to stand behind it and want to make this a no-brainer for you. Just join the program, participate fully, and implement everything you learn, and if you don’t see results at the end of the program, I will refund your money (minus the cost of your food testing). Simple and easy. 

About Brittany Lynn Kriger

Hi, I’m Brittany, and I spent YEARS (literal YEARS) frustrated with food and my body. I hated my body. I hated food. I loved food. I wanted nothing more than to feel “normal” with food. I didn’t feel even a little bit normal with food. I didn’t want to punish my body with exercise anymore. I wanted to love my body. Trust my body. BE my body. 

The work I do is devoted to the power of a transformative, positive relationship with food and body. Through workshops, yoga, coaching, speaking, and now a book (hell yeah!), I’m passionate about helping women create peace with food by combining emotional work with hard-science nutrition data.

I studied with groundbreaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teachers College and by the American Association of Drugless Practitioners. I’m also a 200-hour Yoga Alliance Registered Yoga Teacher with training based in the lineage and teachings of Krishnamacharya. Additionally, I hold two bachelor's degrees in Fine Art—one in design (Louisiana State University) and the other in theatre (Southeast Missouri State University).

Will you join me in learning to listen to the language of your body?

xo, Brittany Lynn Kriger